West African dish aubergine, zucchini, peas, sweet potatoes, parsnips, asparagus, chopped tomato, mixed herbs, kale & spices with little potato dumplings cooked down in a coconut sauce served with wild rice or quinoa
5 £
Sowl Gumbo (Large)
West African dish aubergine, zucchini, peas, sweet potatoes, parsnips, asparagus, chopped tomato, mixed herbs, kale & spices with little potato dumplings cooked down in a coconut sauce served with wild rice or quinoa
8.5 £
Sowl Stew (Small)
Original sowlfuud dish roasted beetroot blended with a red onion confit, sweetcorn, parsnip, black beans, kidney beans, lentils, asparagus, peas & watercress cooked in a rich dark gravy coconut sauce served with wild rice or quinoa
5 £
Sowl Stew (Large)
Original sowlfuud dish roasted beetroot blended with a red onion confit, sweetcorn, parsnip, black beans, kidney beans, lentils, asparagus, peas & watercress cooked in a rich dark gravy coconut sauce served with wild rice or quinoa
8.5 £
Sowl Curry (Small)
Made with jackfruit, sweet potato, peas, spinach, chopped tomatoes herbs & spices cooked in a coconut chilli sauce served with wild rice or quinoa
5 £
Sowl Curry (Large)
Made with jackfruit, sweet potato, peas, spinach, chopped tomatoes herbs & spices cooked in a coconut chilli sauce served with wild rice or quinoa
8.5 £
Sowl Daal (Small)
A mixture of all lentils, asparagus, sweet potatoes herbs spices & peppers cooked down in a hot & spicy coconut sauce<br>
Served with wild rice or quinoa
5 £
Sowl Daal (Large)
A mixture of all lentils, asparagus, sweet potatoes herbs spices & peppers cooked down in a hot & spicy coconut sauce<br>
Served with wild rice or quinoa
8.5 £
Sowl Pasta (Small)
Organic durum wheat pasta cooked down in a herby tomato & hot chilli spicy sauce, loaded with fresh chopped vegetables
5 £
Sowl Pasta (Large)
Organic durum wheat pasta cooked down in a herby tomato & hot chilli spicy sauce, loaded with fresh chopped vegetables
8.5 £
Fast Soul Fuud
Tempeh Burger
The unbelievable one, lightly toasted turkish artisan bun, fresh crispy lettuce, two breaded tempeh burgers, melted coconut cheese, golden onion rings, vegan mayo & a special spicy bbq sauce
8 £
Derty Sowl Burger
Naughty but nice lightly toasted turkish artisan bun, deep fries mixed bean & red lentil crunch burger, melted coconut cheese, golden hash brown, golden onion rings, fried tofu, piri piri sriracha & mayo sauce
8 £
Sowl Tower Burger
A classic lightly toasted Turkish artisan bun, fresh crispy salad, succulent & green spelt burger, melted coconut cheese, golden hash brown, vegan mayo & sweet chilli sauce
Double up<br>
Lightly toasted artisan bun, fresh crisp salad, 2 beef style seasoned patties made from organic soya, double coconut cheese, golden hash brown, vegan mayo & sweet chilli sauce<br>
Served with herby chips
10 £
Baby Deck Burger
The smaller version of our decker burger with a single organic soy patty
5 £
Tiny Tempeh Burger
The smaller version of our tempeh burger with a single tempeh patty
5 £
Scraper Burger
Make it two <br>
Lightly toasted Turkish artisan bun, fresh crispy salad, two succulent seitan & green spelt patties, two slices of coconut cheese, golden hash brown, onion rings, vegan mayo & a sweet chilli sauce
10 £
Tainted Sowl Burger
Sowl healer <br>
Lightly toasted Turkish artisan bun, fresh crispy salad, mushroom chestnut & pumpkin seed patty, portobello mushroom patty, melted coconut cheese, golden hash brown, fried tofu, onion rings vegan mayo & sweet chilli sauce<br>
Served with herby chips
10 £
Sowl Bunker Burger
One for all or all for one <br>
Extra large Turkish artisan bun lightly toasted, crispy tofu, golden onion rings, sliced hash brown, giant (roasted beetroot, red onion confit & quinoa) burger, melted coconut cheese, fresh crisp salad, vegan mayo & sweet chilli, feeds up to (4) people<br>
Comes with chips & dips
20 £
Sowl Wrap
The eternal one: lightly toasted tortilla with a sweet chilli glaze, fresh crisp salad, melted coconut cheese, bowl (roasted beetroot, beans, lentils & red onion) golden onion rings, crispy tofu & vegan mayo or a choice of your own sauce
7 £
XL Sowl Wrap
Go larger with a double sowl, double tofu, double onion rings come with herby chips
10 £
Dirty Sowl Wrap
Dirty but nice<br>
Mixed lentil & mixed bean large patty<br>
Lightly seasoned double cheese with onion rings & fresh salad sweet chilli & mayonnaise on a lightly toasted wrap
7 £
Sowl Sosa
Boss of bosses<br>
Lightly toasted quesadilla style tortilla, stuffed with seasoned seitan kebab meat, melted coconut cheese, caramelised onions & peppers, jerk sauce or a choice of your own sauce <br>
Comes with herby chips
10 £
Nugget Wrap
Golden goodness <br>
Lightly toasted tortilla with a sweet chilli glaze, fresh crispy salad, melted coconut cheese, crispy tempeh nuggets, golden onion rings, vegan mayo
7 £
Kebab Wrap
Tasty treat<br>
Lightly toasted tortilla with a sweet chilli glaze,fresh crisp salad, melted coconut cheese, seasoned seitan kebab meat, golden onion rings, crispy tofu & vegan mayo or a choice your own sauce
7 £
Sowl Dawg
New dawg on the block<br>
Lightly toasted artisan long bun, sliced coconut cheese, caramelised onions, the sowl (mixed beans, roasted beetroot, lentils & red onion) with a classic sauce topping of your choice
5 £
Sowl Package (Mini) (Beetroot Quinoa)
Treasure chest<br>
Lightly toasted tortilla package. stuffed with a choice of one three plant based patties, melted coconut cheese, caramelised onions & peppers, onion rings, jerk sauce<br>
<br>
7 £
Sowl Package (Mini) (Spicy Mixed Bean)
Treasure chest<br>
Lightly toasted tortilla package. stuffed with a choice of one three plant based patties, melted coconut cheese, caramelised onions & peppers, onion rings, jerk sauce<br>
<br>
7 £
Sowl Package (Mini) (Portobello Mushroom)
Treasure chest<br>
Lightly toasted tortilla package. stuffed with a choice of one three plant based patties, melted coconut cheese, caramelised onions & peppers, onion rings, jerk sauce<br>
<br>
7 £
Sowl Package (Beetroot Quinoa)
Treasure chest<br>
Lightly toasted tortilla package, stuffed with two patties<br>
From a choice of three plant based patties, melted coconut cheese, caramelised onions & peppers, onion rings, jerk sauce<br>
Comes with herby chips
10 £
Sowl Package (Spicy Mixed Bean)
Treasure chest<br>
Lightly toasted tortilla package, stuffed with two patties<br>
From a choice of three plant based patties, melted coconut cheese, caramelised onions & peppers, onion rings, jerk sauce<br>
Comes with herby chips
10 £
Sowl Package (Portobello Mushroom)
Treasure chest<br>
Lightly toasted tortilla package, stuffed with two patties<br>
From a choice of three plant based patties, melted coconut cheese, caramelised onions & peppers, onion rings, jerk sauce<br>
Comes with herby chips
10 £
Sides
Herby Chips
French cut fries covered with fresh mixed herbs & spices
2.5 £
Onion Rings
Battered onion with the choice of adding fresh mixed herbs & spices
1.5 £
Sowl Nuggets
Light golden & cripsy tempeh nuggets (6)
3.5 £
Kebab & Chips
Succulent seitan kebab meat with herby chips & dip of choice
6 £
Dips
Dips (Peri Sauce)
0.5 £
Dips (Sweet Chilli Sauce)
0.5 £
Dips (BBQ Sayce)
0.5 £
Dips (Jerk Sauce)
0.5 £
Dips (Jamaican Hot Sauce)
0.5 £
Dips (Hot Chilli Sauce)
0.5 £
Dips (Mayo)
0.5 £
Dips (Ketchup)
0.5 £
Dips (Sriracha)
0.5 £
Desserts
Sowl Bowl
An healthy sweet combination of oats & chopped fresh fruit chia & hemp seeds sweetened naturally with maple syrup
3.5 £
Slice of Cake (Biscoff)
3 £
Slice of Cake (Lemon Drizzle)
3 £
Slice of Cake (Oreo Brownie)
3 £
Black Ice
Hazelnut chocolate fudge cake with chocolate or vanilla ice cream