British chicken breast coated in Pret's Korean Ketchup, with a layer of crunchy cucumber, pickled cabbage & carrot and a dollop of free range mayo. Topped with fresh coriander & mint. (Bones may remain)
3.75 £
Vegan Chilli Wrap
Our spicy vegan chilli with sliced avocado on a kibbled wrap topped with charred sweetcorn salsa and coriander. Pickled onions provide a slightly sharp note while red peppers and spinach add crunch and bounce.
3.75 £
Sandwiches
Classic Super Club Granary
British chicken, beech-smoked bacon, tomatoes, lettuce, mayonnaise and seasoning on our granary bread.
3.75 £
Free-Range Egg Mayo Granary (V)
Free-range egg mayonnaise, cracked black pepper, celery salt and mustard cress on granary bread.
1.99 £
Ham & Cheese
A simple combination of Pret's Wiltshire-cured ham, sliced mature Cheddar and just a dab of butter.
2.7 £
Chicken, Avocado & Basil
British chicken with sliced avocado and whole-leaf basil. Finished with mixed salad leaves and yoghurt mayo. One of our all-time favourite recipes. (Bones may remain)
3.75 £
Scottish Smoked Salmon
A simple but classic combination of Scottish smoked salmon with a squeeze of lemon juice, seasoning and a dab of butter. (Bones may remain)
3.85 £
Mature Cheddar & Pret Pickle
A classic combination of mature Cheddar cheese with chunky Pret pickle, sliced tomatoes, red onion, mixed salad leaves and free-range mayo.
3.19 £
Tuna & Cucumber Granary
Pole & line caught tuna mayo with spring onions, chopped capers and a squeeze of lemon juice, paired with sliced cucumber.
2.7 £
Open Sandwiches
Salmon & Soft Cheese Open Sandwich
A thick slice of Pret's multigrain bread topped with creamy soft cheese, sliced cucumber, Scottish smoked salmon, seasoning and fresh dill. Finished with a wedge of lemon. (Bones may remain)
4.15 £
Smashed Avo Open Sandwich
A thick slice of Pret's gluten-free seeded bread topped with creamy smashed avocado, finished with a sprinkle of chilli & red pepper salt and served with a lemon wedge.
3.55 £
Baguettes
Italian Prosciutto Baguette
Prosciutto, sliced tomato, shavings of Italian matured cheese, free-range mayo and fresh basil in a stone baked baguette. We have changed the recipe of our stone baked baguette. It now contains Sunflower seeds. For full allergen information please check the Allergen Guide.
4.2 £
Chicken Caesar & Bacon Baguette
Slices of chicken, caesar mayo, rocket leaves, mature Italian cheese and crispy bacon in a stone baked baguette. We have changed the recipe of our stone baked baguette. It now contains Sunflower seeds. For full allergen information please check the Allergen Guide.
4.2 £
Posh Cheddar & Pret Pickle Baguette (V)
Cheddar cheese, Pret pickle, Mediterranean roasted tomatoes, red onion, mustard cress and mayo in a stone baked baguette. We have changed the recipe of our stone baked baguette. It now contains Sunflower seeds. For full allergen information please check the Allergen Guide.
3.75 £
Pole & Line Caught Tuna Mayo & Cucumber Baguette
Tuna mayo, spring onion, capers and cucumber in a stone-baked baguette. We have changed the recipe of our stone baked baguette. It now contains Sunflower seeds.
3.15 £
Wiltshire-Cured Ham & Greve
A crunchy white baguette filled with Wiltshire-cured ham, slices of Swedish Greve cheese on a layer of mustard mayo. Finished with our mixed salad leaves
3.45 £
Avo, Olive & Toms
Sliced avocado with Kalamata olive tapenade, roasted tomatoes and peppery rocket. Finished with whole-leaf basil and a sprinkling of roasted pine nuts.
3.75 £
Jambon-beurre
The classic French recipe made using Wiltshire-cured ham, sliced cornichons and just a dab of butter.
2.75 £
Brie, Tomato & Basil
Our white baguette filled with creamy French brie, freshly sliced tomato and whole-leaf basil served on our crusty white baguette. A simple but classic combination of good ingredients
3.5 £
Pret's Hot
Swedish Meatball Hot Wrap
A classic Pret recipe of pork meatballs combined with chipotle ketchup, red onions, red pepper tapenade and melting Greve cheese.
4.05 £
Brie & Bacon Focaccia
Rosemary and extra virgin olive oil focaccia, filled with slices of brie, streaky bacon, sweet caramelised onion chutney and rocket. Ready to be toasted.
4.6 £
Mozzarella, Pesto & Roasted Tomatoes Focaccia
Rosemary and extra virgin olive oil focaccia filled with slices of mozzarella, pine nut and basil pesto, roasted tomatoes, red pepper, Italian cheese and fresh basil leaves. Ready to be toasted.
4.6 £
Classic Cheese Toastie
Mature cheddar cheese, mozzarella & Italian cheese with spring onions and a dollop of our tangy English mustard mayo.
4.05 £
Ham, Cheese & Mustard Toastie
Wiltshire-cured ham and mature Cheddar cheese with a dollop of our tangy English mustard mayo. A Pret classic.
4.05 £
Tuna Melt Toastie
Generous chunks of pole & line caught tuna with Swedish Greve cheese, red onion and a dab of free-range mayo in between two slices of our 7-seeded bloomer bread.
4.05 £
Chicken Laksa Soup
Inspired by the Malaysian classic, this is a creamy coconut soup, packed with British chicken, rice noodles, red pepper and sliced red chilli.
3.85 £
Pea & Mint Soup
A classic English soup of blended peas, kale and leek finished with a sprinkle of fresh mint.
3.85 £
Firecracker Chicken Toasted Focaccia
Rosemary and extra virgin olive oil focaccia, filled with British chicken, spicy chipotle ketchup, fresh red pepper, roasted tomatoes, mayo, and a sprinkle of chilli salt.
4.6 £
Heat me at Home
Heat me at Home Macaroni Cheese Kale & Cauli
Tubetti rigati pasta with a mature Cheddar béchamel sauce with freshly prepared British kale and cauliflower florets. Finished with Italian matured cheese. One of our classic recipe to heat at home and enjoy
4.85 £
Heat me at Home Macaroni Cheese Prosciutto
Tubetti rigati pasta with a mature Cheddar béchamel sauce, cauliflower florets and Italian prosciutto. Finished with Italian matured cheese. One of our classic recipe to heat at home and enjoy
4.99 £
Heat me at Home Mushroom Risotto Soup
A blended background of mushrooms, rosemary, thyme, tarragon, celeriac, tofu and coconut cream then filled with brown rice, wild rice and chunky mushrooms. One of our classic recipes to heat at home and enjoy.
3.95 £
Heat me at Home Chicken & Butternut Risotto Soup
This soup is made of blended roast butternut squash and sage with brown rice, chicken and even more butternut squash. One of our classic recipes to heat at home and enjoy.
3.95 £
Heat me at Home Pea & Mint Soup
A classic English soup of blended peas, kale and leek finished with a sprinkle of fresh mint. One of our classic recipes to heat at home and enjoy.
3.95 £
Heat me at Home Pret's Proper Porridge
A proper porridge made from British jumbo oats and fresh milk. Creamy and delicious. One of our classic recipes to heat at home and enjoy.
2.5 £
Wraps
Hoisin Duck Salad Wrap
British shredded roast duck with our rich hoisin sauce, made from soy sauce, Chinese five spice and white miso. Served with cucumber, spring onions, baby leaf spinach and free-range mayo. (Bones may remain)
3.75 £
Humous & Chipotle Wrap (Vg)
A generous dollop of Pret’s humous with spicy chipotle ketchup and fresh coriander. Topped with sliced red peppers, crunchy carrot & mooli slaw, pickled cabbage & carrot and baby leaf spinach. We can’t guarantee any of our products are suitable for those with allergies due to a high risk of cross contamination. Our vegan products are made to a vegan recipe but are not suitable for those with dairy and egg allergies any of our o
3.15 £
Salads
Chef's Italian Chicken Salad
Caesar dressed chicken with roasted red peppers, Kalamata olives, toasted pistachios, plum tomatoes, cucumber and Italian mature cheese on a bed of salad leaves, served with a separate pot of Dijon dressing.
4.99 £
Tuna Nicoise Salad
Tuna and sliced free-range egg with baby plum tomatoes, cucumber, red onion and a wedge of lemon on a bed of salad. Served with a separate pot of Dijon dressing.
4.25 £
Falafel & Humous Mezze (Vg)
Sweet potato falafel and a dollop of humous, served with brown rice and red quinoa mixed with fresh mint & parsley. Paired with pickled cabbage & carrot, sliced cucumber and fresh pomegranate seeds. We can’t guarantee any of our products are suitable for those with allergies due to a high risk of cross contamination. Our vegan products are made to a vegan recipe but are not suitable for those with dairy and egg allergies
4.99 £
Chipotle Sweet Potato Salad Bowl
Roasted diced sweet potatoes, coated in spicy chipotle ketchup, served with freshly sliced avocado, charred corn salsa, pickled onions, and fresh coriander. All on a bed of mixed salad leaves and crunchy slaw, served with a pot of ceviche style dressing.
5.75 £
Salmon & Mango Salad Bowl
Our lightly roasted salmon is served with fresh mango, freshly sliced avocado, edamame soya beans, freshly sliced cucumber, and pickled onions.Finished with a pot of zingy green dressing. (Bones may remain)
6.75 £
Tamari & Ginger Chicken Salad Bowl
British chicken coated in tamari & ginger dressing, with long stem broccoli, soya edamame beans, & pickled cabbage & carrot. Finished with a pot of zingy green dressing. (Bones may remain)
5.75 £
Crayfish & Avocado No Bread
Wild crayfish and freshly sliced avocado on a bed of mixed salad leaves. Served with a separate little pot of Pret's French dressing to use as you choose.
4.99 £
Breakfast Baguettes
Free-Range Egg & Bacon
Free-range egg mayo and beech-smoked bacon.
2.25 £
Free-Range Egg Mayo & Roasted Tomatoes
Free-range egg mayo with our roasted tomatoes.
2.25 £
Free-Range Egg & Avo
Free-range egg mayo and sliced avocado.
2.25 £
Breakfast Salmon & Egg
Smoked salmon and free range egg mayo
2.45 £
Breakfast
Pret's Proper Porridge
A proper porridge made from British jumbo oats and fresh milk. Creamy and delicious yet naturally low in fat.
2.55 £
Ham, Cheese, Tomato & Bacon Croissant
Smoked bacon lardons and a slice of cured ham layered with Emmental cheese and a rich tomato sauce, all folded into French croissant dough and baked in our ovens.
2.35 £
Mozzarella & Tomato Croissant
Mozzarella, chopped tomatoes, rich tomato sauce, carrot, courgette and Herbes de Provence folded into our French croissant dough and baked in our ovens.
2.35 £
Pret’s Sausage Roll
British pork mince combined with sweet caramelised onions and a touch of seasoning. Wrapped in an all butter puff pastry and topped with a sprinkle of poppy seeds.
2.99 £
Pret's Bacon Roll
Smoked, dry-cured British back bacon served in a crusty white roll, with a dab of butter.
3.05 £
Bacon & Egg Roll
Smoked, dry-cured British back bacon wrapped in a freshly baked omelette. Served in a crusty white roll.
3.05 £
Ham & Egg Breakfast Roll
Wiltshire-cured ham topped with a free-range egg and a dab of yoghurt mayo with a hint of mustard. Finished with shavings of Italian matured cheese.
3.05 £
Pret's Veggie Roll
A freshly cooked mushroom & spinach omelette with matured Italian cheese and slow-roasted tomatoes. Served in a crusty white roll.
3.05 £
Sausage & Egg Roll
British breakfast sausage wrapped in a freshly baked omelette. Served in a crusty white roll.
3.05 £
Poached Egg & Beans Power Pot
A veggie breakfast of a soft poached egg and our very own baked beans.
3.75 £
Egg & Spinach Protein pot
Two British free-range boiled eggs and a handful of fresh baby spinach leaves. Get your protein here!
1.89 £
Smoked Salmon & Egg Protein Pot
Scottish smoked salmon and a free-range egg with baby spinach. Served with a lemon wedge and seasoning. ( May contain bones)
2.89 £
Bakery
French Butter Croissant
Our croissants have all the flavour and lightness of a classic French croissant. That's because they're made with butter (from France) and freshly baked in every Pret.
1.5 £
Almond Croissant
To make our Almond Croissant, we fold rich, almond paste into our flaky, light croissant pastry. Freshly baked in each Pret, they're the perfect balance of nutty and sweet.
1.79 £
Chocolate Croissant
Our chocolate croissant recipe was crafted by a team of genius patisserie chefs in France with little more than French flour, fine unsalted butter and the world’s finest cocoa. Perfectly flaky and baked to perfection in our bakers' ovens.
1.79 £
Chocolate Chunk Cookie
This cookie is made with astonishingly large chunks of delicious dark chocolate; with crispy edges and a doughy body.
1.69 £
Fruit, Oat & Spelt Cookie
Made with a mix of fruits and seeds, this cookie has a wonderful flavour with an undertone of orange. Baked fresh in store, it's crisp on the outside and chewy in the middle.
1.69 £
Dark Chocolate & Almond Butter Cookie (V)
A rich dark chocolate cookie, studded with melting chocolate chunks and crunchy almond pieces, enriched with almond butter and sprinkled with a little sea salt.
1.69 £
Pret's Gingerbread Biscuit
Pret's gingerbread biscuit with an icing smile and jelly buttons.
1.1 £
Very Berry Croissant (Vg)
Flaky pastry filled with 5 berry Jam and folded. Topped with nibbed sugar crystal.
1.79 £
Double Berry Muffin
A delicious blueberry muffin with a blueberry compote middle. It's quite incredible how many blueberries we've packed into this muffin - it really has to be seen to be believed!
1.85 £
Cinnamon Danish
Delicately flaky croissant dough layered with unsalted butter and generously filled with a sweet cinnamon butter. Finished with a sprinkling of brown sugar.
1.79 £
Pain aux Raisins
Delicately flaky croissant dough, layered with fine unsalted butter, generously sprinkled with sultanas and baked to perfection in our bakers' ovens.
1.79 £
Coffee
Latte
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam. Served as a 12oz drink
Please choose semi-skimmed milk or oat milk.
2.5 £
Flat White
Pret’s signature organic espresso combined with silky steamed milk and finished with a light layer of foam.
*Please note this drink is 8oz but served in a 12oz cup to avoid spillages*
Please choose semi-skimmed milk or oat milk.
2.5 £
Mocha
"Pret’s signature organic espresso combined with chocolate powder and silky steamed milk and finished with a dusting of chocolate powder. Served as a 12oz drink
Please choose semi-skimmed milk or oat milk.
2.5 £
Americano
"Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink
Please choose semi-skimmed milk or oat milk.
2.1 £
Black Americano
Pret’s signature organic espresso poured over hot filtered water. Served as a 12oz drink
2.1 £
Hot Chocolate
We use a high quality chocolate powder, whipped and topped with organic steamed milk and chocolate dusting to create a deliciously creamy and rich hot chocolate.
2.5 £
English Breakfast Tea
The finest grade, black tea leaves from the Uva region of Ceylon make all the difference to this rich, refreshing and reviving full-bodied classic tea.
ALL MILK AVAILABLE (SOY, COCONUT, OAT, SEMI SKIMMED)
1.85 £
Earl Grey
This organic Ceylon black-leaf tea is infused with delicate organic Bergamot flavour giving a light aromatic brew to refresh you at any time of day.
ALL MILK AVAILABLE (SOY, COCONUT, OAT, SEMI SKIMMED)
1.85 £
Tropical Green Tea
Packed with anti-oxidants, this fresh tasting green tea is complemented with the flavours of organic lemongrass, mango and pineapple to give you a fruity lift at any time of day.
1.85 £
Peppermint Tea
Sweet refreshing and ever so settling (particularly the stomach). This tea is a classic peppermint with a hint of spearmint and completely caffeine free!
1.85 £
Turmeric Latte
A creamy, dairy-free turmeric drink with a touch of warmth from ginger, cinnamon and nutmeg. Made with rice-coconut milk alternative instead of milk.
2.5 £
Matcha Latte
Matcha green tea blended with steamed rice-coconut milk alternative and served in a 12oz cup.
2.5 £
Chai Latte
Chai essence with warming ground cinnamon, ginger, cloves and black pepper, served with steamed organic milk.
2.5 £
Yogurt & Breakfast Pots
Five Berry Bowl (V)
Five berry compote, yoghurt and gluten-free granola.
2.15 £
Bircher Muesli
We soak our delicious gluten-free granola overnight with yoghurt, honey and freshly grated apple. In the morning, it's ready to be topped with pistachios and mixed seeds.
2.15 £
Mango & Banana Sunshine Bowl
Blended mango and banana, with a splash of coconut milk and a dash of turmeric, topped with gluten-free granola, blueberries and coconut chips.
3.15 £
Fresh Fruit, Yoghurt & Granola Bowl
This bowl is layered with yogurt and granola then topped with fresh blueberries and pomegranate.
3.15 £
Fruit
Fruit Salad (V) (Vg)
Chunks of pineapple, orange flesh melon, mango, pink apples, kiwis and whole blueberries.
3.25 £
SuperFruit Salad
Our improved SuperFruit Salad now has chunks of mango alongside kiwi, pomegranate seeds and blueberries. Carefully prepared by hand, each pot is bursting with goodness.
3.15 £
Mango & Lime (Vg)
Hand prepared mango with a wedge of lime.
2.69 £
Apple (Vg)
We chop and change the variety of our apples depending on the season.
0.6 £
Banana (V) (Vg)
Our bananas are Rainforest Alliance Certified from Costa Rica.
0.5 £
Platters
Cookie Bag x 5
A sharing bag of 5 Chocolate Chunk Cookies
8.4 £
Brownie Bag
A sharing bag of 5 Brownies
10.2 £
Love Bar Bag
A combination almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
10.2 £
Bundles
Breakfast bundle for 2
Five berry bowl x2
Orange Juice x 2
Plain croissant x 2
Latte x 2
17.3 £
Classic Lunch bundle for 2
Baguette - Chicken Caesar & Bacon x 1
Baguette - Posh Cheddar & Pickle x 1
Salt & Vinegar crisps x2
Fruit Salad x2
Pure Pret Sparkling Apple Fizz x 2
19.25 £
Salad Lunch bundle for 2
Chef's Italian Salad x1
Falafel Mezze x 1
Snacks - Cranberries in Coats x2
Pret Fruit Salad x2
19.08 £
Veggie Lunch bundle for 2
Falafel Mezze x 1
Baguette - Posh Cheddar & Pickle
Pret Fruit Salad x2
Crisps - Salt & Vinegar
17.44 £
Snacks bundle x 2
Chocolate brownie bar x2
Cookie - chocolate chunk x2
Salt & Vinegar crisps x2
9.16 £
Juices & Smoothies
Ginger & Apple Shot
Squeezed from fresh ginger root and whole fresh apples
2.09 £
Hot Shot
Orange juice spiced with turmeric, ginger and cayenne
2.09 £
Orange Juice
Made with 100% freshly squeezed oranges.
2.15 £
Large Orange Juice
Made with 100% freshly squeezed oranges.
2.95 £
Apple Juice
Crammed full of squished, crushed apples.
2.15 £
Vitamin Volcano
A fabulous blend of fragrant forest fruits, including blackberry, boysenberry, raspberry and strawberry. Delicately blended with banana and apple juice and fortified with ten essential vitamins.
2.4 £
Daily Greens
Cold-pressed fruit and veg.
3.85 £
Mango Smoothie
A colourful smoothie made with squished mangoes, bananas and passion fruit.
2.4 £
Sweet Treats
Pret Brownie (V)
Indulgent dark chocolate brownie.
1.79 £
Choc Bar (V)
This is an old fashioned 'fridge cake' like the ones you used to make when you were little; crushed digestive biscuits, sultanas and golden syrup.
1.79 £
Pret Bar (V)
Apple, apricot, cranberry, sultanas, coconut, pumpkin seeds, poppy seeds, sunflower seeds, oats, golden syrup and honey.
1.79 £
Love bar (V)
A combination almonds, pistachios and vanilla pumpkin seeds embedded in caramel on a flapjack base - crunchy and delicious.
1.79 £
Dark Chocolate with Sea Salt (V)
Made with 53% cocoa.
1.1 £
Dark Chocolate Corn Cakes (V)
Puffed corn cake topped with dark chocolate.
1.6 £
Cranberries in Coats (V)
Cranberries with a yoghurt coating.
1.3 £
Pret A Mango (V) (Vg)
Dried mango pieces.
1.6 £
Dark Chocolate Salted Almonds (V) (Vg)
Roasted almonds with a delicate layer of dark chocolate, a sprinkle of sea salt and a dusting of cocoa.
1.6 £
Nuts, Fruit & Chocolate (V)
In this little bag, alongside roasted almonds and dried cranberries, are delicious milk chocolate coated raisins. Not too many to make you feel guilty but just enough to make you smile.
1.6 £
Easy Peasy Almond Squeezy (V) (Vg)
Our little packs have just the right amount of almond butter to squeeze into porridge, onto fruit or slurped straight from the sachet. Yum!
0.99 £
Crisps & Popcorn
Sea Salt & Organic Cider Vinegar Crisps (V) (Vg)
Hand cooked potato crisps seasoned with sea salt and cider vinegar.
1.1 £
Sea Salt Crisps (V) (Vg)
Hand cooked potato crisps seasoned with Maldon sea salt.
1.1 £
Mature Cheddar & Red Onion Crisps (V)
Hand cooked potato crisps seasoned with mature cheddar and red onion.
1.1 £
Vegetable Crisps (V) (Vg)
Thinly sliced carrot, beetroot and parsnip fried until crispy.
1.1 £
Smokey Chipotle Crisps (V) (Vg)
Hand cooked potato crisps (with the skin on for extra flavour) seasoned with a smoked chipotle chilli seasoning.
1.1 £
Sweet & Salt Popcorn (V) (Vg)
Freshly popped butterfly popcorn (not the hybrid stuff) with both sweet and salt flavouring.
0.99 £
Rock Salt Popcorn (V (Vg)
Freshly popped butterfly popcorn (not the hybrid stuff) with rock salt.
0.99 £
Pret's Organic Ground Coffee
Pret's Organic Classic Blend Ground Coffee 500g
Our classic ground coffee is a hand-picked blend of beans grown by smallholder farmers in Peru, Honduras, Sumatra and Ethiopia - just like the coffee in our shops. Medium roasted until just right, this sweet and indulgent coffee has delicious praline and caramel-y undertones.
9.5 £
Pret's Organic Espresso Beans 1kg
Our single-origin ground coffee has been carefully sourced from northern highlands of Peru. Lightly roasted to preserve the complex and elegant flavour of the coffee, with delicious hits of citrus and stone fruits.
16.99 £
Pret's Organic Single Origin Peruvian Ground Coffee 500g
Our single-origin ground coffee has been carefully sourced from the northern highlands of Peru (the lush valley of Cajamarca, to be a little more precise). Lightly roasted to preserve the complex and elegant flavour of the coffee, with delicious hints of citrus and stone fruits.
9.5 £
Cold Drinks
Pure Still Water 500ml
Best when chilled (as indeed we all are)
1.1 £
Sparkling Water 500ml
Best when chilled (as indeed we all are)
1.1 £
Pure Still Water 750ml
Best when chilled (as indeed we all are)
1.75 £
Pure Pret Still Cranberry & Raspberry
Still cranberry and raspberry flavoured juice drink.
2.15 £
Pure Pret Still Green Tea & Peach
Still green tea and peach flavoured juice drink.
2.15 £
Pure Pret Still Lemon & Ginger
We've added spicy ginger to our classic still lemonade for an invigorating drink.
2.15 £
Pure Pret Still Orange & Passionfruit
A still orange and passion fruit flavoured juice drink.
2.15 £
Coke Bottle
2.09 £
Coke Zero Bottle
1.99 £
Coke Can Diet
1.1 £
Coke Can Zero
1.1 £
Coke Can Regular
1.3 £
Pure Pret Rhubarb Lemonade
A fresh and zingy sparkling rhubarb lemonade.
1.3 £
Pure Pret Sparkling Ginger Beer
Sparkling water mixed with ginger extracts to provide a satisfying kick!
1.3 £
Pure Pret Sparking Grape & Elderflower
Sparkling water with grape juice and elderflower and a dash of lemon juice and apple.
1.3 £
Pure Pret Sparkling Green Tea Yoga Bunny
Sparkling water with grape juice, green tea and herbal infusions of Echinacea and Ginseng.