Sos Kitchen

Emma Walters

I’ve been a member of this gym since December 2019. I travel from Bridgend to come here!! SOS has a unique set up compared to most gyms in South Wales. The Semi private Personal Training means that you don’t need to know what you’re doing in the gym. You turn up, follow what the instructor says and it gets results!! They offer 5 different sessions a week with the same session being run hourly 0600 - 1200 & 1630 - 1930 Monday - Upper Body 1 Tuesday - Lower Body 1 Wednesday - Conditioning Thursday - Upper Body 2 Friday - Lower Body 2 Saturday - Catch up Day Every single trainer in the gym is approachable and know their stuff!! Best gym in the South Wales area!!!

Rhea John

I can't recommend the SOS gym enough. It gave me confidence that I hadn't had since my early 20's. I persisted with the PT classes which are brilliant. They work you hard, but it's worth every penny, as I achieved my goals & I felt incredibly for it! The gym is amazing & the staff are fab! Best gym I've ever joined by far.

Erin Bunton

I've been coming to SOS for about 4 months now and everyone has been amazing at both making sure everything is at my level of fitness and pushing me to go heavier/harder at my own pace. All the trainers are great at finding that balance of when you can be pushed and when to step back and try something else which is more your pace. Most notably I've dropped weight and gaining muscle plus feeling so much more confident in myself, both with how I look and how I feel.