Sarah-Jasmina Moussabih
+5
I'm so pleased to have SOS nearby. All the staff are approachable, friendly and professional. The equipment is modern and well maintained with everything needed for a balanced workout.
My favourite thing about SOS is the excellent community that train there, there is a real feeling of 'togetherness' that I feel is important to those who may not have the confidence to sign up to a new gym.
Also their fitness retreats are amazing!!!
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I dont often write reviews, but I 100% had to do one for these guys.
I was apprehensive at first starting the gym after I struggled to move without being in pain after 3 big spine operations back in April which left me paralysed on my left side. I was prescribed medication to ease the pain and I was in a constant vicious circle. I hardly slept, I would be walking around like a 90year old and my energy levels were next to nothing.
I was told about this amazing gym by someone and a 21 day challenge appeared so I thought, sod it I'll give it a try.
Since working out I've lost 6% body fat so far, and 1.7kg from my stomach ( hello abs, how I've missed you) and I'm so much stronger than I've ever been. I have had no problems with my back and my sleep is incredible. The guys who run SOS are incredibly knowledgeable, encouraging and really push you to excel to your best possible self.You are educated with nutrition and it's like one big supportive network. Confidence is at an all time high and I can not wait to carry on my journey to reach my peak of fitness!
I highly recommend signing up with sos because you 100% will not regret it , BEST decision I have ever made!
Thanks again for all your amazing work and comprehensive plans and brilliant workouts!
What an excellent place to get yourself motivated and on the right track. I lost 16lb on there 21 day challenge ant have never felt better, but most of all with there help my health problems have nearly disappeared just by following the nutrition plan and exercise. highly recommended please give it a try.
SOS Athletic Excellence
+5
SOS Athletic Excellence is a fantastic Cardiff gym facility. There are 15 highly qualified Cardiff personal trainers on hand to help people of all abilities succeed.
simply nothing else around like it...................and i've been to a few!
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